Directions:
- Add olive oil to a soup pot. Over moderately high heat, brown soup bone. Add onion and garlic and cook over moderately low heat until onion is transparent.
- Add 2 cups water and the tomato sauce and simmer until beef is tender.
- Add spices, potato and lentils and the rest of the water and simmer over low heat until the lentils have lost all definition and potatoes are tender, approximately 25 minutes.
- Season to taste. I added 1/2 tsp of salt which seemed about right for me.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.55 Kcal (794 kJ) | ||
| Calories from fat | 38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 7% | |
| Sodium | 205.42mg | 9% | |
| Potassium | 558.94mg | 12% | |
| Total Carbs | 19.59g | 7% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 18.1g | 36% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.1mg | 17% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.77 Kcal (254 kJ) | ||
| Calories from fat | 12.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 6% | |
|---|---|---|---|
| Cholesterol | 7.09mg | 7% | |
| Sodium | 65.86mg | 9% | |
| Potassium | 179.21mg | 12% | |
| Total Carbs | 6.28g | 7% | |
| Sugars | 0.84g | 10% | |
| Dietary Fiber | 2.28g | 28% | |
| Protein | 5.8g | 36% | |
| Vitamin C | 1.1mg | 6% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1mg | 17% | |
| Calcium | 18.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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