Directions:
- Combine first 9 ingredients in a 3 quart casserole.
- Cover and bake in 350 degree oven for 2 hours.
- Take from oven and remove bay leaf.
- If using pepper rings, place them in the center.
- Reset oven to 400 degrees.
- To make dumplings, combine egg, milk, oil, parsley and sage.
- Add dry ingredients, stirring until moistened.
- Drop dumplings by rounded teaspoonfuls.
- Bake and additional 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.11 Kcal (1227 kJ) | ||
| Calories from fat | 98.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 50.37mg | 17% | |
| Sodium | 1074.47mg | 45% | |
| Potassium | 461.43mg | 10% | |
| Total Carbs | 32.25g | 11% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 17.27g | 35% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 150.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 185.61 Kcal (777 kJ) | ||
| Calories from fat | 62.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 17% | |
|---|---|---|---|
| Cholesterol | 31.9mg | 17% | |
| Sodium | 680.39mg | 45% | |
| Potassium | 292.19mg | 10% | |
| Total Carbs | 20.42g | 11% | |
| Sugars | 1.52g | 10% | |
| Dietary Fiber | 2.4g | 15% | |
| Protein | 10.94g | 35% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 2mg | 18% | |
| Calcium | 95.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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