Beef and Corn Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
1/4 cup cooking oil
2 green bell peppers
1 large onion
1 (10 1/2 oz) can mushroom soup
1 (14 3/4 oz) can creamed corn
4 cups cooked egg noodles
3 cups shredded cheddar cheese

Directions:

Clean and cut your bell peppers into 3/4 inch pieces while heating the oil in a big fry pan to medium high heat. Add the bell peppers to the fry pan. While cooking the bell peppers, peel and dice the onion then add to the fry pan with the bell peppers and stir and cook this mixture until until they are both cooked through, but not browned. Add your ground beef to the fry pan with the bell peppers and onion and fry (breaking up the beef with a spoon as you cook) until the ground beef is thoroughly cooked. Salt your mixture now if you like. Next add your mushroom soup, creamed corn, and cooked egg noodles then stir to combine. Spray any size casserole pan (that the mixture will fit in) and pour the mixture into the prepared casserole. Sprinkle the grated cheese over the mixture and bake 20-30 minutes until cheese is melted and slightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	626.63 Kcal (2624 kJ)
Calories from fat	358.46 Kcal
		% Daily Value*
Total Fat	39.83g	61%
Cholesterol	137.36mg	46%
Sodium	444.28mg	19%
Potassium	412.96mg	9%
Total Carbs	32.59g	11%
Sugars	3.19g	13%
Dietary Fiber	2.2g	9%
Protein	34.45g	69%
Vitamin C	41.5mg	69%
Vitamin A	1mg	33%
Iron	20mg	111%
Calcium	437.2mg	44%

Amount Per 100 g
Calories	188.96 Kcal (791 kJ)
Calories from fat	108.1 Kcal
		% Daily Value*
Total Fat	12.01g	61%
Cholesterol	41.42mg	46%
Sodium	133.98mg	19%
Potassium	124.53mg	9%
Total Carbs	9.83g	11%
Sugars	0.96g	13%
Dietary Fiber	0.66g	9%
Protein	10.39g	69%
Vitamin C	12.5mg	69%
Vitamin A	0.3mg	33%
Iron	6mg	111%
Calcium	131.9mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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