Mandarin Chicken Stir Fry Recipe

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Ingredients:

Serving

4 cups cooked brown rice
1 tsp canola oil
3 tsp frozen orange juice concentrate
2 tsp soy sauce
1/2 tsp cornstarch
1/4 tsp garlic powder
1 lb chicken breast , cut into thin strips
1/4 lb broccoli floret
1/4 lb carrot , cut into matchsticks
1 small white onion, cut into 16 wedges
1 can water chestnut, drained and quartered
1 can mandarin segment
4 tsp slivered almonds

Directions:

While rice is cooking: Combine oj, soy sauce, cornstarch and garlic powder in a small bowl, blend well.
In a large skillet heat oil over medium high heat.
Add chicken and onion and stir fry for about 5 minutes, or until chicken is no longer pink.
Add remaining ingredients except mandarine segments rice and cook for about 8 minutes.
You want veggies tender-crisp.
Around 6 minutes into cooking the veggies add the segments to heat through, but you dont want them broken up.
Plate up on top of rice and sprinkle almonds on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1419.09 Kcal (5941 kJ)
Calories from fat	882.6 Kcal
		% Daily Value*
Total Fat	98.07g	151%
Cholesterol	46.48mg	15%
Sodium	842.46mg	35%
Potassium	1526.41mg	32%
Total Carbs	98.11g	33%
Sugars	11.64g	47%
Dietary Fiber	21.68g	87%
Protein	55.07g	110%
Vitamin C	35.4mg	59%
Vitamin A	0.3mg	9%
Iron	5.8mg	32%
Calcium	412.1mg	41%

Amount Per 100 g
Calories	264.44 Kcal (1107 kJ)
Calories from fat	164.47 Kcal
		% Daily Value*
Total Fat	18.27g	151%
Cholesterol	8.66mg	15%
Sodium	156.99mg	35%
Potassium	284.43mg	32%
Total Carbs	18.28g	33%
Sugars	2.17g	47%
Dietary Fiber	4.04g	87%
Protein	10.26g	110%
Vitamin C	6.6mg	59%
Vitamin A	0.1mg	9%
Iron	1.1mg	32%
Calcium	76.8mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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