Beef and Guinness Pie Recipe

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Beef and Guinness Pie
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Pat beef dry. Stir together flour, salt, and pepper in a shallow dish. Add beef, turning to coat, then shake off excess and transfer to a plate. Heat oil in a wide 5- to 6-quart ovenproof heavy pot over moderately high heat until just smoking, then brown meat in 3 batches, turning occasionally, about 5 minutes per batch, transferring to a bowl.
  3. Add onion, garlic, and water to pot and cook, scraping up any brown bits from bottom of pot and stirring frequently, until onion is softened, about 5 minutes. Add tomato paste and cook, stirring, 1 minute. Stir in beef with any juices accumulated in bowl, broth, beer, Worcestershire sauce, peppercorns, and thyme and bring to a simmer, then cover and transfer to oven. Braise until beef is very tender and sauce is thickened, about 1 1/4 to 1 1/2 hours. Discard thyme and cool stew completely, uncovered, about 30 minutes. (If stew is warm while assembling pies, it will melt uncooked pastry top.)
  4. Put a shallow baking pan on middle rack of oven and increase oven temperature to 425°F.
  5. Divide cooled stew among bowls (they won't be completely full). Roll out pastry dough on a lightly floured surface with a lightly floured rolling pin into a 13-inch square, about 1/8 inch thick. Trim edges and cut dough into quarters. Stir together egg and water and brush a 1-inch border of egg wash around each square. Invert 1 square over each bowl and drape, pressing sides lightly to help adhere. Brush pastry tops with some of remaining egg wash and freeze 15 minutes to thoroughly chill dough.
  6. Bake pies in preheated shallow baking pan until pastry is puffed and golden brown, about 20 minutes.
  7. Reduce oven temperature to 400°F and bake 5 minutes more to fully cook dough.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 677.09 Kcal (2835 kJ)
Calories from fat 419.94 Kcal
% Daily Value*
Total Fat 46.66g 72%
Cholesterol 200.69mg 67%
Sodium 965.81mg 40%
Potassium 967.81mg 21%
Total Carbs 19.24g 6%
Sugars 2.66g 11%
Dietary Fiber 1.23g 5%
Protein 47.04g 94%
Vitamin C 5mg 8%
Iron 5.8mg 32%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 154.71 Kcal (648 kJ)
Calories from fat 95.95 Kcal
% Daily Value*
Total Fat 10.66g 72%
Cholesterol 45.86mg 67%
Sodium 220.68mg 40%
Potassium 221.13mg 21%
Total Carbs 4.4g 6%
Sugars 0.61g 11%
Dietary Fiber 0.28g 5%
Protein 10.75g 94%
Vitamin C 1.1mg 8%
Iron 1.3mg 32%
Calcium 14.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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