Beef and Brats Recipe

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Ingredients:

Serving

1 1/4 lbs boneless beef round steak, cut 1-inch thick
8 oz uncooked bratwursts or 8 oz other sausage , cut into 3/4-inch slices
1 tbsp cooking oil
1 small onion, sliced and separated into rings
2 tbsp quick-cooking tapioca
1 tsp dried thyme, crushed
1/4 tsp salt
1/4 tsp black pepper
1 (14 1/2 oz) can diced tomatoes with basil , garlic , and oregano, undrained
2 cups hot cooked noodles

Directions:

Trim fat from steak. Cut steak as directed. In a large skillet brown steak and bratwurst on all sides in hot oil over medium heat. Drain off fat. Set aside.
Place onion in a 3-1/2 to 4-quart crockpot. Sprinkle with tapioca, thyme, salt and pepper. Add steak and bratwurst. Pour undrained tomatoes over mixture in cooker.
Cover and cook on LO heat for 8-9 hours or on HI heat for 4- to 4-1/2 hours. Serve steak, bratwurst, and tomato mixture with hot cooked noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	619.21 Kcal (2593 kJ)
Calories from fat	282.47 Kcal
		% Daily Value*
Total Fat	31.39g	48%
Cholesterol	179.95mg	60%
Sodium	725.24mg	30%
Potassium	794.67mg	17%
Total Carbs	28.04g	9%
Sugars	1.06g	4%
Dietary Fiber	1.4g	6%
Protein	51.9g	104%
Vitamin C	2.3mg	4%
Iron	6mg	34%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	198.51 Kcal (831 kJ)
Calories from fat	90.55 Kcal
		% Daily Value*
Total Fat	10.06g	48%
Cholesterol	57.69mg	60%
Sodium	232.5mg	30%
Potassium	254.76mg	17%
Total Carbs	8.99g	9%
Sugars	0.34g	4%
Dietary Fiber	0.45g	6%
Protein	16.64g	104%
Vitamin C	0.8mg	4%
Iron	1.9mg	34%
Calcium	17.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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