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Beef and Black Bean Enchiladas Recipe

Beef and Black Bean Enchiladas Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 cup onion, diced
0.5 (16 oz) can black beans
2 cups cheddar cheese, shredded
5 -6 tortillas (i used the smaller variety)
2 1/2 cups enchilada sauce , # 402189

Directions:

Prepare Enchilada Sauce #402189.
As it simmers, fry the ground beef and onions - season well with salt and pepper.
When the ground beef is cooked through, remove from heat. Allow to cool slightly.
Stir in half of the can of black beans (or more if you prefer!) and 3/4 cup of the shredded cheese.
Assemble enchiladas by placing several tablespoons of filling in the tortilla and rolling it up tightly.
Place 1 cup of Enchilada Sauce #402189 in the bottom of the casserole (enough to cover the bottom).
Place enchiladas side by side in the pan, top with remaining enchilada sauce and sprinkle remaining cheddar cheese on top.
Bake in a covered casserole pan at 350°F for 30-40 minutes, until tortillas are tender and heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.47 Kcal (936 kJ)
Calories from fat	155.86 Kcal
		% Daily Value*
Total Fat	17.32g	27%
Cholesterol	60.95mg	20%
Sodium	214.5mg	9%
Potassium	225.33mg	5%
Total Carbs	4.26g	1%
Sugars	1.48g	6%
Dietary Fiber	0.87g	3%
Protein	12.79g	26%
Vitamin C	3.4mg	6%
Iron	1mg	6%
Calcium	154.3mg	15%

Amount Per 100 g
Calories	194.47 Kcal (814 kJ)
Calories from fat	135.64 Kcal
		% Daily Value*
Total Fat	15.07g	27%
Cholesterol	53.04mg	20%
Sodium	186.66mg	9%
Potassium	196.09mg	5%
Total Carbs	3.71g	1%
Sugars	1.28g	6%
Dietary Fiber	0.76g	3%
Protein	11.13g	26%
Vitamin C	3mg	6%
Iron	0.9mg	6%
Calcium	134.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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