Directions:
- Preheat oven to 350.
- Mix beans with cooked ground beef.
- Layer ground beef in casserole pan.
- Spread sour cream over beef.
- Top with shredded cheese.
- Cover with aluminum foil.
- Bake for 15-20 minutes.
- Remove foil, bake another 5 minutes.
- This is a good make ahead dish.
- Put it all together and bake the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.93 Kcal (2081 kJ) | ||
| Calories from fat | 272.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.33g | 47% | |
|---|---|---|---|
| Cholesterol | 160.25mg | 53% | |
| Sodium | 539.48mg | 22% | |
| Potassium | 715.47mg | 15% | |
| Total Carbs | 11.13g | 4% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 44.96g | 90% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.4mg | 19% | |
| Calcium | 414.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 188.09 Kcal (787 kJ) | ||
| Calories from fat | 103.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 47% | |
|---|---|---|---|
| Cholesterol | 60.66mg | 53% | |
| Sodium | 204.2mg | 22% | |
| Potassium | 270.82mg | 15% | |
| Total Carbs | 4.21g | 4% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 17.02g | 90% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 19% | |
| Calcium | 156.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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