Directions:
- Dry-fry the beef and onion together in a medium saucepan for about 5 mins until browned.
- Add the tomato ketchup, brown sauce, baked beans and season with salt and pepper.
- Add about 2/3 cup boiling water, if necessary to give a moist but not too sloppy gravy.
- Bring to the boil then reduce the heat and simmer for 15 minutes.
- Set the oven to 400°F.
- To make the crumble: place the flour and oats into a mixing bowl, add the butter and rub it into the flour with your fingertips until the mixture resembles breadcrumbs.
- Stir in the cheese, mustard and salt and pepper.
- Sprinkle the crumble over the beef and bake for 20 mins until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.52 Kcal (2070 kJ) | ||
| Calories from fat | 199.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.13g | 34% | |
|---|---|---|---|
| Cholesterol | 77.57mg | 26% | |
| Sodium | 531.28mg | 22% | |
| Potassium | 453.04mg | 10% | |
| Total Carbs | 47.93g | 16% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 26.79g | 54% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 174.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 213.71 Kcal (895 kJ) | ||
| Calories from fat | 86.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 34% | |
|---|---|---|---|
| Cholesterol | 33.52mg | 26% | |
| Sodium | 229.59mg | 22% | |
| Potassium | 195.78mg | 10% | |
| Total Carbs | 20.71g | 16% | |
| Sugars | 3.28g | 30% | |
| Dietary Fiber | 2.09g | 19% | |
| Protein | 11.58g | 54% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.3mg | 17% | |
| Calcium | 75.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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