Calories in Usda Cheese, parmesan, grated

305Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 2.5 oz
Calories 305.47 Kcal (1279 kJ)
Calories from fat 182.5 Kcal
% Daily Value*
Total Fat 20.28g 31%
Saturated Fat 12.26g 61%
Cholesterol 62.37mg 21%
Sodium 1083.68mg 45%
Potassium 88.59mg 2%
Total Carbs 2.88g 1%
Sugars 0.64g 3%
Protein 27.26g 55%
Vitamin A 0.2mg 5%
Iron 0.6mg 4%
Calcium 786mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (305 calories) 70.88 g
  • Cal: 15.3 %
  • Fat: 31.2 %
  • Carb: 1 %
  • Prot: 54.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4%)
  • Fat (60%)
  • Protein (36%)
Usda Cheese, parmesan, grated Good and Bad Points
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