Beef and Barley Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 lb ground round
5 1/4 cups water
1/2 cup chopped onion
1/3 cup uncooked medium barley
1/3 cup dried green split peas
1 tbsp beef-flavored bouillon granules
1/4 tsp pepper
1/4 tsp dried basil
1/4 tsp dried oregano
1 (14 1/2-oz) can no-salt-added stewed tomatoes
1 (5.5-oz) can low-sodium vegetable juice
1 bay leaf
3/4 cup chopped celery with leaves
1/2 cup sliced carrot

Directions:

Cook ground round in a Dutch oven over medium-high heat until browned, stirring until it crumbles. Drain, if necessary.
Return meat to Dutch oven; add water and remaining ingredients, except celery and carrot. Bring to a boil; cover, reduce heat, and simmer 30 minutes. Add celery and carrot to Dutch oven; cover and cook 30 minutes. Remove and discard bay leaf.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.7 Kcal (237 kJ)
Calories from fat	1.89 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	45.42mg	2%
Potassium	175.35mg	4%
Total Carbs	11.72g	4%
Sugars	2.19g	9%
Dietary Fiber	3.11g	12%
Protein	2.15g	4%
Vitamin C	7.6mg	13%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	20.67 Kcal (87 kJ)
Calories from fat	0.69 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	16.56mg	2%
Potassium	63.94mg	4%
Total Carbs	4.27g	4%
Sugars	0.8g	9%
Dietary Fiber	1.13g	12%
Protein	0.78g	4%
Vitamin C	2.8mg	13%
Iron	0.2mg	3%
Calcium	14.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Peppery Parmesan Bread

Warm water (70o to 80o), Olive oil, Hot pepper sauce and 9 more..
Beef Vegetable and Barley Soup

Lean ground beef, Onion, chopped, Garlic cloves, minced and 16 more..
Chicken and Sausage Cassoulet

Dry navy beans (or 3 cans, drained ) and 12 more..
Linguine With Marinara Sauce and Meatballs

Lean ground beef, Onion, chopped fine and 17 more..
Killer Spaghetti Sauce

Spaghetti sauce (paul newman s own preferred. never use c... and 18 more..
Mimi's Spaghetti Sauce

Lean ground beef, Olive oil, Onion, minced and 12 more..
Whole Wheat Spaghetti With Zucchini Sauce

Olive oil, Onion, sliced, Zucchini, sliced (about 6 cups) and 7 more..
Cashew Chili

Olive oil, Stalk celery, chopped, Onions, chopped and 12 more..
Old World Italian Spaghetti Sauce

Tomato paste, Tomato puree, Crushed tomatoes and 13 more..
Lentil Tomato Soup

Dried lentils, Water, Onion, chopped, Garlic clove, minced and 9 more..
Frittata

Butter, Sliced zucchini, Chopped onion and 8 more..
Hubby-Will-Inhale-Them Meatballs

Lean ground beef, Onion and 8 more..
Turkey Stuffed Yellow & Red Bell Peppers

Yellow bell peppers, Red bell peppers, Vegetable oil and 13 more..
Creamy Basil & Tomato Pasta

Farfalle pasta, uncooked, Olive oil and 12 more..
Zucchini Appetizer

Zucchini, thinly sliced, Onions, finely chopped and 10 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Beef and Barley Soup
Barley and Beef Soup
Beef and Barley Soup I

Beef soup bones, Kosher salt, Stalks celery and 7 more..
Beef and Barley Soup II

Beef stock, Diced cooked beef, Barley and 1 more..
Beef and Barley Soup III

Vegetable oil, Chopped onion, Chopped celery and 12 more..
Hearty Beef and Barley Soup

Boneless beef sirloin, cut into 1-inch cubes and 7 more..
Vegetable Beef and Barley Soup

Oil, Stew meat, Stalks celery, chopped, Onion, chopped and 11 more..
Beef Vegetable and Barley Soup
Beef and Barley Vegetable Soup

Extra lean ground beef or 1 1/2 lbs extra lean ground tur... and 12 more..
Beef and Vegetable Barley Soup

Boneless chuck steaks, cubed or 1 lb stew meat, Olive oil and 8 more..