Beef and Barley Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb lean
1 large onion, chopped
1 tbsp canola oil
1 small red or yellow pepper, chopped
3 -4 garlic cloves, crushed
1 (28 oz) can tomatoes (diced, whole or stewed )
2 cups cooked red kidney beans
1 (14 oz) can baked beans
1 cup salsa
1 cup broth ( beef , chicken or vegetable) or 1 cup tomato juice
1/2 cup pearl or pot barley (pot barley takes longer to cook)
2 -4 tbsp chili powder , to taste
1 tbsp cocoa (optional)
pepper

Directions:

In a large pot, cook the beef and onion in a drizzle of oil over medium-high heat for 5-8 minutes, breaking up with a spoon, until the onions are soft and the meat is no longer pink. Add the peppers and garlic and cook for a few more minutes, until soft.
Add all other ingredients and bring to a boil. Turn the heat down to low, cover and cook for about an hour, stirring occasionally, until reduced and thick.
Serve immediately or cool, then refrigerate for a day or two until ready to enjoy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.96 Kcal (950 kJ)
Calories from fat	49.7 Kcal
		% Daily Value*
Total Fat	5.52g	8%
Cholesterol	33.45mg	11%
Sodium	446.33mg	19%
Potassium	612.01mg	13%
Total Carbs	27.39g	9%
Sugars	4.29g	17%
Dietary Fiber	7.63g	31%
Protein	19.74g	39%
Vitamin C	15mg	25%
Iron	3mg	17%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	102.38 Kcal (429 kJ)
Calories from fat	22.42 Kcal
		% Daily Value*
Total Fat	2.49g	8%
Cholesterol	15.09mg	11%
Sodium	201.33mg	19%
Potassium	276.07mg	13%
Total Carbs	12.35g	9%
Sugars	1.93g	17%
Dietary Fiber	3.44g	31%
Protein	8.9g	39%
Vitamin C	6.8mg	25%
Iron	1.4mg	17%
Calcium	29mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asian Inspired Chili

Onion, chopped, Scallions, chopped, Red pepper, chopped and 14 more..
Easy Shrimp Creole

Chopped onion, Chopped celery, Chopped green pepper and 12 more..
Garden-Fresh Pizza Sauce

Sliced fresh mushrooms, Onion, chopped and 12 more..
Easy Spicy Vegetarian Chili

Olive oil, Onions, chopped, Green pepper, chopped and 18 more..
Seafood Chili

Frozen cod (or your choice of firm white fish) and 13 more..
Mexican Goulash

Ground beef, Onions, chopped, Green bell pepper, chopped and 15 more..
Rigatoni With Tomato, Eggplant, & Red Peppers

Olive oil, Onion, chopped, Eggplant, finely diced and 8 more..
Not Another Pasta E Fagioli

Ground beef, Onion, chopped, Carrot , julienned (1 cup) and 15 more..
Baked Pasta Dish

Olive oil, Onion, chopped, Bell pepper, chopped and 16 more..
Italian Spaghetti Meat Sauce

Olive oil, Worcestershire sauce and 18 more..
Pasta Fagioli Soup

Ground beef, Diced onion, Julienne carrot, Chopped celery and 12 more..
Lentil Burgers with Tzatziki

Grated peeled english cucumber, Plain low-fat yogurt, Salt and 22 more..

Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Also Try

Beef and Barley Soup
Beef and Barley Vegetable Soup

Extra lean ground beef or 1 1/2 lbs extra lean ground tur... and 12 more..
Beef and Bean Chili
Beef and Chorizo Chili

Ground chuck, Chorizo sausage, Onion, diced and 6 more..
Chicken and Barley Chili

Chopped onion, Garlic clove, minced, Vegetable oil, Water and 11 more..
German Beef and Barley Bake

Lean ground beef, Chopped onion, Garlic, finely chopped and 8 more..
Beef Vegetable and Barley Soup
Beef and Vegetable Barley Soup

Boneless chuck steaks, cubed or 1 lb stew meat, Olive oil and 8 more..
Barley Chili
Beef and Dark Beer Chili

Ground cumin, Ground coriander, Ground chuck, Canola oil and 12 more..