Amount Per 1 Serving
Calories	4155.72 Kcal (17399 kJ)
Calories from fat	653.04 Kcal
		% Daily Value*
Total Fat	72.56g	112%
Cholesterol	782.29mg	261%
Sodium	1151.94mg	48%
Potassium	6201.6mg	132%
Total Carbs	603.98g	201%
Sugars	25.07g	100%
Dietary Fiber	58.98g	236%
Protein	270.46g	541%
Vitamin C	34mg	57%
Vitamin A	2.2mg	72%
Iron	31.7mg	176%
Calcium	737.4mg	74%

Amount Per 100 g
Calories	178.36 Kcal (747 kJ)
Calories from fat	28.03 Kcal
		% Daily Value*
Total Fat	3.11g	112%
Cholesterol	33.57mg	261%
Sodium	49.44mg	48%
Potassium	266.16mg	132%
Total Carbs	25.92g	201%
Sugars	1.08g	100%
Dietary Fiber	2.53g	236%
Protein	11.61g	541%
Vitamin C	1.5mg	57%
Vitamin A	0.1mg	72%
Iron	1.4mg	176%
Calcium	31.6mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

88.4

Points
104

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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