Barley mushroom soup Recipe

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barley mushroom soup
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Ingredients
11
Count
Nutrition
340
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Drain dried mushrooms after 30 minutes.
  2. Strain soaking liquid in a paper coffe filter, set aside.
  3. In pot, add oil over med-hi heat.
  4. Add celery, onions, carrot and cook until soft.
  5. Add fresh mushrooms, cook until slightly brown.
  6. Add rehydrated mushrooms, soaking liquid, 6 cups of water and bring to a boil.
  7. Add barley and seasoning, cover and simmer about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.49 Kcal (1426 kJ)
Calories from fat 94.76 Kcal
% Daily Value*
Total Fat 10.53g 16%
Sodium 34.48mg 1%
Potassium 556.47mg 12%
Total Carbs 46.09g 15%
Sugars 1.9g 8%
Dietary Fiber 7.72g 31%
Protein 15.74g 31%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 3%
Iron 109mg 606%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 140.91 Kcal (590 kJ)
Calories from fat 39.21 Kcal
% Daily Value*
Total Fat 4.36g 16%
Sodium 14.27mg 1%
Potassium 230.29mg 12%
Total Carbs 19.07g 15%
Sugars 0.79g 8%
Dietary Fiber 3.19g 31%
Protein 6.51g 31%
Vitamin C 1.1mg 4%
Iron 45.1mg 606%
Calcium 35.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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