Bedfordshire Clanger (Cornish Pasties With Dessert) Recipe

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Bedfordshire Clanger (Cornish Pasties With Dessert)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Pastry: Mix flour and salt in a large bowl. Cut in lard or shortening until mixture is crumbly. Stir in water, mixing just until dough forms a ball. Place dough in refrigerator and make filling.
  3. Filling: Heat a large skillet over medium-high heat with the vegetable oil. Saute onions until soft. Add carrots, potatoes and/or rutabagas and saute for 10 minutes. Add Garlic and cumin, saute for 2 minutes.
  4. Add ground beef, ground pork, and green onions to skillet. Saute until meat is just cooked through. Drain grease. Stir in frozen peas. Add salt and pepper to taste.
  5. Divide dough into 6 portions and roll out each into 9 circles.
  6. Divide the meat mixture between the pastry rounds and dot with some butter or margarine. At one end of the pastry add some of the fruit pie filling. Damp the edges, draw the edges of the pastry together to form a seam across the top and flute the edges with the fingers. Brush with milk.
  7. Place on a baking sheet and bake in the oven at 400°F for 45 minutes or until top is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 770.05 Kcal (3224 kJ)
Calories from fat 532.34 Kcal
% Daily Value*
Total Fat 59.15g 91%
Cholesterol 77.61mg 26%
Sodium 308.39mg 13%
Potassium 503.21mg 11%
Total Carbs 45.58g 15%
Sugars 10.35g 41%
Dietary Fiber 4.15g 17%
Protein 13.99g 28%
Vitamin C 16.9mg 28%
Vitamin A 0.3mg 9%
Iron 1.6mg 9%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 292.99 Kcal (1227 kJ)
Calories from fat 202.54 Kcal
% Daily Value*
Total Fat 22.5g 91%
Cholesterol 29.53mg 26%
Sodium 117.34mg 13%
Potassium 191.46mg 11%
Total Carbs 17.34g 15%
Sugars 3.94g 41%
Dietary Fiber 1.58g 17%
Protein 5.32g 28%
Vitamin C 6.4mg 28%
Vitamin A 0.1mg 9%
Iron 0.6mg 9%
Calcium 23.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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