Directions:
- Heat the oven to 400°F.
- Roll out the pastry and cut out 6 circles 8in in diameter.
- Heat the oil and cook the onions and carrots slowly in it until soft.
- Take off the heat and stir in the spices, tomato paste, lentils and seasoning. Divide the mixture between the six circles and crimp the edges together.
- Brush with a little of the beaten egg. Put on a baking sheet and bake in the oven for 20-30 minutes until the pastry is golden. Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 904.65 Kcal (3788 kJ) | ||
| Calories from fat | 354.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.35g | 61% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 41.54mg | 2% | |
| Potassium | 500.4mg | 11% | |
| Total Carbs | 116.81g | 39% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 11.16g | 45% | |
| Protein | 8.68g | 17% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 287.05 Kcal (1202 kJ) | ||
| Calories from fat | 112.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 61% | |
|---|---|---|---|
| Cholesterol | 8.66mg | 9% | |
| Sodium | 13.18mg | 2% | |
| Potassium | 158.78mg | 11% | |
| Total Carbs | 37.07g | 39% | |
| Sugars | 2.15g | 27% | |
| Dietary Fiber | 3.54g | 45% | |
| Protein | 2.75g | 17% | |
| Vitamin C | 2.2mg | 12% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.8mg | 15% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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