Lentil Pasties Recipe

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Lentil Pasties
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  1. Heat the oven to 400°F.
  2. Roll out the pastry and cut out 6 circles 8in in diameter.
  3. Heat the oil and cook the onions and carrots slowly in it until soft.
  4. Take off the heat and stir in the spices, tomato paste, lentils and seasoning. Divide the mixture between the six circles and crimp the edges together.
  5. Brush with a little of the beaten egg. Put on a baking sheet and bake in the oven for 20-30 minutes until the pastry is golden. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 904.65 Kcal (3788 kJ)
Calories from fat 354.11 Kcal
% Daily Value*
Total Fat 39.35g 61%
Cholesterol 27.28mg 9%
Sodium 41.54mg 2%
Potassium 500.4mg 11%
Total Carbs 116.81g 39%
Sugars 6.77g 27%
Dietary Fiber 11.16g 45%
Protein 8.68g 17%
Vitamin C 7mg 12%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 287.05 Kcal (1202 kJ)
Calories from fat 112.36 Kcal
% Daily Value*
Total Fat 12.48g 61%
Cholesterol 8.66mg 9%
Sodium 13.18mg 2%
Potassium 158.78mg 11%
Total Carbs 37.07g 39%
Sugars 2.15g 27%
Dietary Fiber 3.54g 45%
Protein 2.75g 17%
Vitamin C 2.2mg 12%
Vitamin A 0.1mg 13%
Iron 0.8mg 15%
Calcium 13.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
  • 23

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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