Directions:
- Preheat oven to 350 deg F/180 deg Celsius.
- Use a 12-hole muffin pan (the ordinary size) and butter the hollows well.
- Line the hollows with the ham slices, pressing them in carefully. The ham slices should be large enough so they poke out above the hollows.
- Break an egg into each hollow, then cut each small tomato in two, and put on top of each egg.
- Mix the parsley and cheese and divide among the pies , sprinkle each very lightly with a few flakes of salt each, and finish off with a light sprinkle of white pepper.
- Bake for 18 - 20 minutes - the egg white might run into the muffin hollow, but no matter. You might have to check yourself whether the eggs are done by poking carefully with a fork to see if the whites are set.
- Let rest just a minute or so.
- Run a silicone spatula around the sides to loosen carefully, and remove to heated plates.
- Serve two pies per person, garnished, and served with toast or fresh breakfast buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.76 Kcal (1083 kJ) | ||
| Calories from fat | 171.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.1g | 29% | |
|---|---|---|---|
| Cholesterol | 361.16mg | 120% | |
| Sodium | 725.73mg | 30% | |
| Potassium | 272.34mg | 6% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 20.14g | 40% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 188.14 Kcal (788 kJ) | ||
| Calories from fat | 124.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 29% | |
|---|---|---|---|
| Cholesterol | 262.6mg | 120% | |
| Sodium | 527.67mg | 30% | |
| Potassium | 198.02mg | 6% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 14.64g | 40% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 1.7mg | 13% | |
| Calcium | 81.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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