Bec's Meatloaf Recipe

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Bec's Meatloaf
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Ingredients:

Directions:

  1. Mix all ingredients.
  2. Preheat oven to 350.
  3. Bake for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.09 Kcal (1248 kJ)
Calories from fat 136.13 Kcal
% Daily Value*
Total Fat 15.13g 23%
Cholesterol 60.58mg 20%
Sodium 327mg 14%
Potassium 300.81mg 6%
Total Carbs 21.5g 7%
Sugars 2.74g 11%
Dietary Fiber 1.78g 7%
Protein 17.24g 34%
Vitamin C 16.8mg 28%
Iron 2.2mg 12%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 185.82 Kcal (778 kJ)
Calories from fat 84.86 Kcal
% Daily Value*
Total Fat 9.43g 23%
Cholesterol 37.77mg 20%
Sodium 203.84mg 14%
Potassium 187.52mg 6%
Total Carbs 13.41g 7%
Sugars 1.71g 11%
Dietary Fiber 1.11g 7%
Protein 10.74g 34%
Vitamin C 10.5mg 28%
Iron 1.3mg 12%
Calcium 24.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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