Bbq Pork Tenderloin Recipe

Posted by
Rate It!
Bbq Pork Tenderloin
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Trimp pork of excess fat and silver skin, then cut crosswise into 1/4 inch thick slices. Cut eat slice into 3 strips.
  2. Cook onion in oil in a 4 quart heavy pot over moderate heat, stirring occasionally, until golden, about 5 minutes. Add garlic and cook, stirring occasionally, about 5 minutes.
  3. Add pork and simmer, covered, until pork is cooked through and tender, 8 to 10 minutes.
  4. Transfer pork with a slotted spoon to a bowl and cover to keep warm.
  5. Boil remaining sauce, stirring occasionally, until slightly thickened, about 3 minutes. Pour sauce over pork.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.39 Kcal (1178 kJ)
Calories from fat 126.06 Kcal
% Daily Value*
Total Fat 14.01g 22%
Cholesterol 73.69mg 25%
Sodium 193.16mg 8%
Potassium 534.82mg 11%
Total Carbs 11.87g 4%
Sugars 2.14g 9%
Dietary Fiber 1.17g 5%
Protein 25.02g 50%
Vitamin C 6.5mg 11%
Iron 1.5mg 8%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 122.33 Kcal (512 kJ)
Calories from fat 54.8 Kcal
% Daily Value*
Total Fat 6.09g 22%
Cholesterol 32.04mg 25%
Sodium 83.97mg 8%
Potassium 232.5mg 11%
Total Carbs 5.16g 4%
Sugars 0.93g 9%
Dietary Fiber 0.51g 5%
Protein 10.88g 50%
Vitamin C 2.8mg 11%
Iron 0.7mg 8%
Calcium 13mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top