Tomato and Basil Bruschetta Recipe

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Tomato and Basil Bruschetta
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Ingredients:

Directions:

  1. Halve the tomatoes crosswise and gently squeeze out the seeds. Use a small spoon to scoop out any remaining seeds. Cut the tomato flesh into 1/4 inch dice, disgarding any tough, pale flesh near the core end. In a bowl, combine the tomatoes, garlic, 3/4 teaspoon sea salt, 1/4 teaspoon pepper, and olive oil. Toss to coat evenly, adding a little more olive oil if the mixture appears dry. Taste for seasoning and let stand for at least 30 minutes or up to 1 hour, allow the flavors to marry.
  2. Preheat the oven to 350°F Stack the basil leaves in a neat pile and roll the pile into a cigar shape. Thinly slice the cigar crosswise. Add the basil to the tomato mixture and toss to combine.
  3. Arrange the baguette slices on a baking sheet and brush them lightly with olive oil. Bake until golden, 10-15 minutes. Let cool, then transfer to a serving platter and top each slice with 1 tablespoon of the tomato mixture. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.98 Kcal (100 kJ)
Calories from fat 11.85 Kcal
% Daily Value*
Total Fat 1.32g 2%
Sodium 17.58mg 1%
Potassium 76.49mg 2%
Total Carbs 2.67g 1%
Sugars 0.91g 4%
Dietary Fiber 0.39g 2%
Protein 0.56g 1%
Vitamin C 4.4mg 7%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 69.19 Kcal (290 kJ)
Calories from fat 34.2 Kcal
% Daily Value*
Total Fat 3.8g 2%
Sodium 50.73mg 1%
Potassium 220.74mg 2%
Total Carbs 7.7g 1%
Sugars 2.63g 4%
Dietary Fiber 1.13g 2%
Protein 1.62g 1%
Vitamin C 12.7mg 7%
Calcium 11.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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