Becks Great Guacamole Recipe

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Becks Great Guacamole
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Ingredients:

Directions:

  1. Peel, pit and mash avocados, add remaining ingredients and gently mix together. Taste for seasoning. Cover and chill for 1 hour. Serve with tortilla chips or with fajitas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.42 Kcal (152 kJ)
Calories from fat 31.58 Kcal
% Daily Value*
Total Fat 3.51g 5%
Sodium 206.2mg 9%
Potassium 27.53mg 1%
Total Carbs 1.6g 1%
Sugars 0.42g 2%
Dietary Fiber 0.37g 1%
Protein 0.17g 0%
Vitamin C 3.4mg 6%
Iron 0.1mg 1%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 195.28 Kcal (818 kJ)
Calories from fat 169.33 Kcal
% Daily Value*
Total Fat 18.81g 5%
Sodium 1105.68mg 9%
Potassium 147.6mg 1%
Total Carbs 8.6g 1%
Sugars 2.26g 2%
Dietary Fiber 2g 1%
Protein 0.92g 0%
Vitamin C 18.2mg 6%
Iron 0.8mg 1%
Calcium 30.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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