Directions:
- Slice squash in half, lengthwise. Place face down in a baking dish. Add 1/2 cup water.
- Bake at 350° for 45 min or until flesh is tender and shell is firm enough to be stuffed.
- Meanwhile, sauté the onion and apple in butter until the onion is transparent.
- Stir in cottage cheese and dried parsley.
- Bake (no water in the dish) at 375° for 15 min or until steamy and heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.97 Kcal (1139 kJ) | ||
| Calories from fat | 168.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 29% | |
|---|---|---|---|
| Cholesterol | 58.84mg | 20% | |
| Sodium | 544.9mg | 23% | |
| Potassium | 262.46mg | 6% | |
| Total Carbs | 11.55g | 4% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 14.57g | 29% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 308.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 136.57 Kcal (572 kJ) | ||
| Calories from fat | 84.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 29% | |
|---|---|---|---|
| Cholesterol | 29.55mg | 20% | |
| Sodium | 273.62mg | 23% | |
| Potassium | 131.79mg | 6% | |
| Total Carbs | 5.8g | 4% | |
| Sugars | 3.08g | 25% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 7.31g | 29% | |
| Vitamin C | 4.8mg | 16% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.4mg | 4% | |
| Calcium | 155mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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