Directions:
- Heat up 2 tbsp oil in a wok, when hot, add chicken, 1 minced clove garlic and 1/2 tsp ginger; cook through, remove chicken and set aside.
- Clean pan and add 2 tbsp oil and add asparagus, 1 minced clove garlic and 1/2 tsp ginger, cook for 2 minutes.
- Add onion and mushrooms and cook until veggies are just done.
- Add the oyster sauce.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.74 Kcal (920 kJ) | ||
| Calories from fat | 123.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 21% | |
|---|---|---|---|
| Cholesterol | 55.7mg | 19% | |
| Sodium | 504.93mg | 21% | |
| Potassium | 468.83mg | 10% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 20.8g | 42% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.27 Kcal (462 kJ) | ||
| Calories from fat | 62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 21% | |
|---|---|---|---|
| Cholesterol | 27.95mg | 19% | |
| Sodium | 253.38mg | 21% | |
| Potassium | 235.26mg | 10% | |
| Total Carbs | 2.75g | 2% | |
| Sugars | 1.09g | 9% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 10.44g | 42% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 0.5mg | 6% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moo Goo Gai Pan
Boneless chicken breasts (cut up ), Oil, Ginger and 10 more.. -
Asian Baked Chicken
Boneless, skinless chicken breasts, Soy sauce and 5 more.. -
Pf Chang's Chicken-Lettuce Wraps
Cornstarch, Sherry wine or 2 tsp red wine, Water and 19 more.. -
Hearty Stir-Fry Salad
Sherry or chicken broth, Soy sauce, Onion, sliced and 15 more.. -
Ginger Chicken Soup
Chicken stock , preferably home made and 13 more.. -
Pea Shoots (Stir-Fried Pea Shoots -- Chow Dau Miu)
Vegetable oil, Sesame oil, Fresh ginger, minced and 5 more.. -
Bea's Shrimp and Green Veggie Stir Fry With Mushrooms
Vegetable oil, Ginger, minced, separated and 10 more.. -
Restaurant Style Beef and Broccoli
Oyster sauce, Asian (toasted) sesame oil, Sherry and 8 more.. -
Mixed Seafood Curry
Vegetable oil, Minced fresh ginger root, Minced garlic and 10 more.. -
Pork San Choy Bau
Vegetable oil, Ginger, finely grated and 9 more.. -
Teriyaki Chicken With Asparagus
Vegetable oil, Asparagus spears, cut into quarters and 10 more.. -
Chicken Curry
Boneless skinless chicken breast, Red onion, diced and 15 more.. -
Zen Temple Dumplings
Coarsely chopped peeled fresh ginger and 14 more..
Also Try
-
-
-
-
Chicken and Noodle Stir Fry
Chicken breasts , cut into postage stamp-size squares and... and 17 more.. -
-
-
Salmon and Asparagus Stir Fry
Skinless salmon fillets, cut into 1 1/2 inch pieces, Salt and 11 more.. -
Sesame Beef and Asparagus Stir Fry
Reduced sodium soy sauce, Rice wine vinegar, Hoisin sauce and 15 more.. -
Black Pepper Beef and Asparagus Stir Fry
Diet cola (coke), Fresh coarse ground black pepper and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
