Bear's Picnic Veggie Dip Recipe

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Bear's Picnic Veggie Dip
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Ingredients:

Directions:

  1. In a bowl, combine mayonnaise, sour cream and soup mix.
  2. Stir in spinach and water chestnuts. Cover and refrigerate for at least 2 hours. Serve with vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.72 Kcal (895 kJ)
Calories from fat 191.65 Kcal
% Daily Value*
Total Fat 21.29g 33%
Cholesterol 19.18mg 6%
Sodium 387.44mg 16%
Potassium 91.99mg 2%
Total Carbs 4.4g 1%
Sugars 0.71g 3%
Dietary Fiber 0.28g 1%
Protein 1.79g 4%
Vitamin C 1.6mg 3%
Iron 0.2mg 1%
Calcium 43mg 4%
Amount Per 100 g
Calories 361.67 Kcal (1514 kJ)
Calories from fat 324.31 Kcal
% Daily Value*
Total Fat 36.03g 33%
Cholesterol 32.46mg 6%
Sodium 655.63mg 16%
Potassium 155.66mg 2%
Total Carbs 7.45g 1%
Sugars 1.2g 3%
Dietary Fiber 0.48g 1%
Protein 3.03g 4%
Vitamin C 2.7mg 3%
Vitamin A 0.1mg 1%
Iron 0.3mg 1%
Calcium 72.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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