Bears Cinnamon Glazed Nuts Recipe

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Bears Cinnamon Glazed Nuts
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. Place butter in a 13 X 9 pan; place in oven to melt butter, about 7 minutes.
  3. Meanwhile, beat egg whites with salt until frothy; gradually add sugar, beating to stiff peaks.
  4. Gently fold in Nuts and cinnamon. Pour Nut mixture onto pan; toss with butter.
  5. Bake about 40 minutes, tossing every 10 minutes, until almonds are crisp.
  6. Serve warm or at room temperature.
  7. Store cooled almonds in airtight container up to 2 weeks
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.07 Kcal (2533 kJ)
Calories from fat 437 Kcal
% Daily Value*
Total Fat 48.56g 75%
Cholesterol 26.84mg 9%
Sodium 50.13mg 2%
Potassium 506.58mg 11%
Total Carbs 35.29g 12%
Sugars 23.37g 93%
Dietary Fiber 8.17g 33%
Protein 16.63g 33%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 2.3mg 13%
Calcium 192.4mg 19%
Amount Per 100 g
Calories 513.82 Kcal (2151 kJ)
Calories from fat 371.09 Kcal
% Daily Value*
Total Fat 41.23g 75%
Cholesterol 22.79mg 9%
Sodium 42.57mg 2%
Potassium 430.18mg 11%
Total Carbs 29.97g 12%
Sugars 19.85g 93%
Dietary Fiber 6.94g 33%
Protein 14.12g 33%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 2mg 13%
Calcium 163.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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