Directions:
- Beat egg yolks until thick.
- Then gradually beat in 1/2 cup of the brown sugar.
- Set aside.
- Beat egg whites until soft peaks form and gradually beat in remaining 1/4 cup of brown sugar.
- Fold egg yolk mixture into meringue.
- Whip cream until still and stir rum.
- Fold into egg mixture.
- Spoon to serve.
- Serve over any fresh fruit
- Makes 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.95 Kcal (599 kJ) | ||
| Calories from fat | 68.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 70.25mg | 23% | |
| Sodium | 28.79mg | 1% | |
| Potassium | 51.16mg | 1% | |
| Total Carbs | 16.04g | 5% | |
| Sugars | 15.24g | 61% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 297.34 Kcal (1245 kJ) | ||
| Calories from fat | 142.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 12% | |
|---|---|---|---|
| Cholesterol | 146.13mg | 23% | |
| Sodium | 59.89mg | 1% | |
| Potassium | 106.42mg | 1% | |
| Total Carbs | 33.36g | 5% | |
| Sugars | 31.71g | 61% | |
| Protein | 4.11g | 4% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.8mg | 2% | |
| Calcium | 65mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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