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Caribbean Yam (Sweet Potato) Bake Recipe

Caribbean Yam (Sweet Potato) Bake Recipe

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Ingredients:

Serving

1 lb cooked mashed sweet potato
2 eggs
1/2 cup brown sugar , packed
1/4 cup butter, melted
2 tbsp dark rum (optional)
1/2 tsp ground nutmeg
1 lime , juice of
1 lime , zest of
2 bananas, peeled, diced

Directions:

In large bowl, combine sweet potatoes with eggs, brown sugar, margarine, rum, nutmeg, lime juice and zest until thoroughly mixed.
Fold in diced bananas.
Turn into shallow, greased 5-cup baking dish.
Bake in a 375-degree oven for 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.41 Kcal (1203 kJ)
Calories from fat	82.75 Kcal
		% Daily Value*
Total Fat	9.19g	14%
Cholesterol	74.9mg	25%
Sodium	33.96mg	1%
Potassium	496.17mg	11%
Total Carbs	47.09g	16%
Sugars	29.8g	119%
Dietary Fiber	3.4g	14%
Protein	4.14g	8%
Vitamin C	16.8mg	28%
Vitamin A	0.9mg	28%
Iron	1.5mg	8%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	155.76 Kcal (652 kJ)
Calories from fat	44.84 Kcal
		% Daily Value*
Total Fat	4.98g	14%
Cholesterol	40.59mg	25%
Sodium	18.41mg	1%
Potassium	268.89mg	11%
Total Carbs	25.52g	16%
Sugars	16.15g	119%
Dietary Fiber	1.84g	14%
Protein	2.24g	8%
Vitamin C	9.1mg	28%
Vitamin A	0.5mg	28%
Iron	0.8mg	8%
Calcium	33.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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