Directions:
- Soak everything is water overnight.
- Then grind in mixer into a coarse paste.
- Keep in warm place for fermentation for 4-6 hours.
- Add salt while grinding Then on griddle spread like a pancake and cook on both sides.
- Can eat with any of chutneys or with Ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.7 Kcal (480 kJ) | ||
| Calories from fat | 4.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 176.06mg | 7% | |
| Potassium | 137.38mg | 3% | |
| Total Carbs | 21.49g | 7% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 270.66 Kcal (1133 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 1% | |
|---|---|---|---|
| Sodium | 415.43mg | 7% | |
| Potassium | 324.17mg | 3% | |
| Total Carbs | 50.7g | 7% | |
| Sugars | 1.99g | 3% | |
| Dietary Fiber | 6.84g | 12% | |
| Protein | 14.81g | 13% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 2.6mg | 6% | |
| Calcium | 36.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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