Gingery Mung Bean Sprouts Pancake Recipe

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Gingery Mung Bean Sprouts Pancake
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  1. In a medium bowl, mix together ginger, tamari, sea salt, barley flour, and water. Stir in mung bean sprouts, coating the sprouts with the batter. You may want to break some sprouts into smaller pieces before adding to the batter.
  2. Heat vegetable oil and sesame oil in a large skillet over medium heat. Reduce heat to low, and pour in batter to make one 6 inch pancake. Cook for about 4 minutes on each side. Serve hot or cool. Sprinkle cayenne pepper or more soy sauce over the cooked pancake if you like!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.07 Kcal (1348 kJ)
Calories from fat 92.35 Kcal
% Daily Value*
Total Fat 10.26g 16%
Sodium 1598.06mg 67%
Potassium 414.71mg 9%
Total Carbs 51.14g 17%
Sugars 5.32g 21%
Dietary Fiber 8.05g 32%
Protein 11.45g 23%
Vitamin C 14.1mg 24%
Iron 3.2mg 18%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 124.19 Kcal (520 kJ)
Calories from fat 35.61 Kcal
% Daily Value*
Total Fat 3.96g 16%
Sodium 616.21mg 67%
Potassium 159.91mg 9%
Total Carbs 19.72g 17%
Sugars 2.05g 21%
Dietary Fiber 3.11g 32%
Protein 4.42g 23%
Vitamin C 5.4mg 24%
Iron 1.2mg 18%
Calcium 16.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 9

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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