Poha Recipe

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Poha
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Ingredients
10
Count
Nutrition
353
Calories
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Ingredients:

  • 1 1/2 cup rice, flakes
  • 1/4 tbsp salt
  • 1/4 tbsp cumin seeds
  • 1/4 tbsp mustard
  • 1/8 tbsp turmeric
  • 1 1/2 tbsp vegetable oil
  • 1 small onion, diced
  • 1 medium potato, diced
  • 1 large tomato, diced

Directions:

  1. Heat Veg Oil and add mustrad, cumin seeds at med-high heat
  2. Saute opnion and potato until brown 5 min
  3. Add tomato and continue to saute for 5 min
  4. Add turmeric and chili and mix well
  5. Add rice flakes- poha and mix well
  6. Serve for four (with optional corriander leaves)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.23 Kcal (1479 kJ)
Calories from fat 53.76 Kcal
% Daily Value*
Total Fat 5.97g 9%
Sodium 468.98mg 20%
Potassium 319.96mg 7%
Total Carbs 68.03g 23%
Sugars 3.4g 14%
Dietary Fiber 2.63g 11%
Protein 6.52g 13%
Vitamin C 8.6mg 14%
Vitamin A 0.3mg 11%
Iron 3.6mg 20%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 200.09 Kcal (838 kJ)
Calories from fat 30.45 Kcal
% Daily Value*
Total Fat 3.38g 9%
Sodium 265.66mg 20%
Potassium 181.24mg 7%
Total Carbs 38.54g 23%
Sugars 1.92g 14%
Dietary Fiber 1.49g 11%
Protein 3.7g 13%
Vitamin C 4.9mg 14%
Vitamin A 0.2mg 11%
Iron 2mg 20%
Calcium 16.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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