Panipuri Recipe

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Panipuri
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Ingredients:

  • 1/4 cup maida flour or 1/4 cup all-purpose flour
  • 1 tbsp oil or 1 tbsp ghee
  • 1 cup water , for kneading
  • oil (for deep frying)

Directions:

  1. 1) Combine all the mentioned ingredients (except oil for deep frying), adding water slowly and make a dough. Leave aside covered with damp cloth for 30 mts. (very imp step).
  2. 2) While the dough is resting. (i) Prepare the pani (water) required for the puchka. (ii) Boil two potatoes, peel and mash. Combine the mashed potato with little salt and red chilli pwd and keep aside until use. (iii) Chop a large onion finely and keep aside until use.
  3. 3) Knead the dough again. Pinch off some dough and make very small balls. Roll out small thin rotis, using the rim of a container to cut out the round shape.
  4. 4) Heat enough oil for deep frying in a heavy bottomed vessel. It should be on medium high (the oil should not be piping hot) and once its hot, slide few rotis into the hot oil and using the back of the ladle, press in the center and along the edges and you will find it will puff. Flip over and fry the other side till light golden brown. Don’t fry too much as it will turns too dark. Remove on to absorbent paper.
  5. 5) Cool and store in an air tight container and use when required.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.32 Kcal (173 kJ)
Calories from fat 31.16 Kcal
% Daily Value*
Total Fat 3.46g 5%
Sodium 1.19mg 0%
Total Carbs 1.94g 1%
Dietary Fiber 0.06g 0%
Protein 0.75g 2%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 62.81 Kcal (263 kJ)
Calories from fat 47.38 Kcal
% Daily Value*
Total Fat 5.26g 5%
Sodium 1.8mg 0%
Total Carbs 2.95g 1%
Dietary Fiber 0.1g 0%
Protein 1.14g 2%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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