Beans, Greens, and Pasta Recipe

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Ingredients:

Serving

4 cups cooked whole wheat penne
2 tbsp olive oil
4 garlic cloves, minced
1 bunch escarole, chopped into 1-inch pieces
1/4 tsp crushed red pepper flakes
2 cups white beans
1/2 lemon , juice of

Directions:

If you need to, cook the pasta until al dente.
While the pasta cooks, sweat the garlic in the olive oil until it just starts to turn golden.
Add the red pepper and the chopped greens, and cook until the greens are wilted and bright green.
Add the beans and lemon juice and heat through, and remove from heat.
Add the cooked pasta and toss. Add salt and pepper to taste.
Serve topped with grated parmesean. (Omit this for a vegan preparation, of course.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1065.97 Kcal (4463 kJ)
Calories from fat	127.39 Kcal
		% Daily Value*
Total Fat	14.15g	22%
Cholesterol	1.38mg	0%
Sodium	602.97mg	25%
Potassium	1983.32mg	42%
Total Carbs	193.77g	65%
Sugars	7.01g	28%
Dietary Fiber	31.99g	128%
Protein	48.53g	97%
Vitamin C	7.8mg	13%
Iron	15mg	83%
Calcium	315mg	32%

Amount Per 100 g
Calories	216.09 Kcal (905 kJ)
Calories from fat	25.82 Kcal
		% Daily Value*
Total Fat	2.87g	22%
Cholesterol	0.28mg	0%
Sodium	122.23mg	25%
Potassium	402.06mg	42%
Total Carbs	39.28g	65%
Sugars	1.42g	28%
Dietary Fiber	6.49g	128%
Protein	9.84g	97%
Vitamin C	1.6mg	13%
Iron	3mg	83%
Calcium	63.9mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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