Solo Green Beans and Chicken With Pasta Recipe

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Solo Green Beans and Chicken With Pasta
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  1. Start 2 cups of salted water to boil.
  2. Pour the juice of the lemon over the green beans and set aside until needed.
  3. When the water is at a rolling boil, add the pasta and stir for at least 15 seconds.
  4. Add 1 Tablespoon Olive Oil and Butter to a deep sauce pan and melt.
  5. Add the onions and saute until nearly transparent.
  6. Add the rest of the ingredients except the pasta, water, and pepper.
  7. When the pasta is done (about 8 minutes) pour 1/4 cup of the cooking water into the pan and drain the rest.
  8. Add to the pasta and then the pepper to the sauce pan and continue to cook over low heat for 2 more minutes.
  9. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1167.38 Kcal (4888 kJ)
Calories from fat 552.55 Kcal
% Daily Value*
Total Fat 61.39g 94%
Cholesterol 146.73mg 49%
Sodium 932.65mg 39%
Potassium 931.13mg 20%
Total Carbs 104.87g 35%
Sugars 5.85g 23%
Dietary Fiber 20.49g 82%
Protein 53.09g 106%
Vitamin C 46mg 77%
Vitamin A 0.1mg 5%
Iron 4.4mg 24%
Calcium 116.1mg 12%
Amount Per 100 g
Calories 185.37 Kcal (776 kJ)
Calories from fat 87.74 Kcal
% Daily Value*
Total Fat 9.75g 94%
Cholesterol 23.3mg 49%
Sodium 148.1mg 39%
Potassium 147.86mg 20%
Total Carbs 16.65g 35%
Sugars 0.93g 23%
Dietary Fiber 3.25g 82%
Protein 8.43g 106%
Vitamin C 7.3mg 77%
Iron 0.7mg 24%
Calcium 18.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
  • 30

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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