Escarole and Garlic Saute Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tbsp olive oil
3 garlic cloves, peeled
2 small escarole, trimmed , with leaves torn and washed well (about 1 lb total)
coarse salt

Directions:

In a large skillet, heat oil over medium heat. Add garlic and cook until fragrant and lightly golden, about 1-2 minutes. Don't let garlic get too dark, or it will ruin the taste of the dish.
Stir in the escarole; season with salt. Cook, stirring frequently, until tender - about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.7 Kcal (325 kJ)
Calories from fat	73.41 Kcal
		% Daily Value*
Total Fat	8.16g	13%
Cholesterol	1.13mg	0%
Sodium	467.49mg	19%
Potassium	130.33mg	3%
Total Carbs	1.88g	1%
Sugars	0.02g	0%
Dietary Fiber	0.05g	0%
Protein	1.27g	3%
Vitamin C	3mg	5%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	63.37 Kcal (265 kJ)
Calories from fat	59.86 Kcal
		% Daily Value*
Total Fat	6.65g	13%
Cholesterol	0.92mg	0%
Sodium	381.23mg	19%
Potassium	106.29mg	3%
Total Carbs	1.53g	1%
Sugars	0.02g	0%
Dietary Fiber	0.04g	0%
Protein	1.03g	3%
Vitamin C	2.4mg	5%
Calcium	15.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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