Directions:
- Peel and chop all of the vegetables, and add it to the crockpot. Break up the ground meat with your fingers and add it inches Dump in the kidney beans and the can of tomatoes and chilies. Add the broth and the seasonings. Stir well. It will look like there isn't enough liquid, but more will be made from the vegetables and meat. I promise.
- Cook on low for 7 to 9 hours. Mine took about 9 hours because I have an older crockpot. Yours may take less time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.16 Kcal (867 kJ) | ||
| Calories from fat | 54.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Cholesterol | 41.9mg | 14% | |
| Sodium | 503.49mg | 21% | |
| Potassium | 860.43mg | 18% | |
| Total Carbs | 23.82g | 8% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 13.75g | 27% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 59.85 Kcal (251 kJ) | ||
| Calories from fat | 15.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 9% | |
|---|---|---|---|
| Cholesterol | 12.11mg | 14% | |
| Sodium | 145.45mg | 21% | |
| Potassium | 248.57mg | 18% | |
| Total Carbs | 6.88g | 8% | |
| Sugars | 0.45g | 6% | |
| Dietary Fiber | 1.1g | 15% | |
| Protein | 3.97g | 27% | |
| Vitamin C | 6.6mg | 38% | |
| Iron | 0.6mg | 12% | |
| Calcium | 16.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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