Bean Noodle Cakes Recipe

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Bean Noodle Cakes
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Ingredients:

Directions:

  1. Put noodles in a large bowl and cover with boiling water, allow to stand for 5 minutes, drain and return to bowl. Snip with kitchen scissors to 1 or 1+1/2 inch lengths.
  2. Slice the green beans finely into thin rounds, add to noodles.
  3. Add garlic, ginger, chilli, soy sauce, egg and cornflour.
  4. Mix until well combined.
  5. Heat oil in a large heavy-based frypan over medium heat. When hot, add large spoonsful of mixture. Cook cakes for 2 to 3 minutes on each side or until golden.
  6. Transfer cakes when cooked onto kitchen paper, cover to keep warm until mixture is all used up.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.69 Kcal (803 kJ)
Calories from fat 89.32 Kcal
% Daily Value*
Total Fat 9.92g 15%
Cholesterol 27.28mg 9%
Sodium 179.72mg 7%
Potassium 72.76mg 2%
Total Carbs 24.02g 8%
Sugars 0.82g 3%
Dietary Fiber 1.46g 6%
Protein 2.75g 6%
Vitamin C 3.2mg 5%
Iron 0.8mg 4%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 266.94 Kcal (1118 kJ)
Calories from fat 124.38 Kcal
% Daily Value*
Total Fat 13.82g 15%
Cholesterol 37.99mg 9%
Sodium 250.28mg 7%
Potassium 101.32mg 2%
Total Carbs 33.44g 8%
Sugars 1.15g 3%
Dietary Fiber 2.04g 6%
Protein 3.83g 6%
Vitamin C 4.4mg 5%
Iron 1.1mg 4%
Calcium 28.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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