Mu Shu Vegetables Recipe

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Ingredients:

Serving

16 oz coleslaw (i use the type with cabbage and extra carrots)
2 tbsp hoisin sauce
8 oz mushrooms
1/2 tsp onion powder
1 tsp chopped garlic
1/4 tsp powdered ginger
1 1/2 tsp rice vinegar
1 tbsp soy sauce
3 eggs
3 -4 tbsp canola oil
10 small tortillas
hoisin sauce , for serving

Directions:

Wash and cut mushrooms into .5cm slices, set aside.
Beat the three eggs in a bowl.
Heat 3-4 tbsp oil in a large pan over high. The oil should coat the bottom of the pan.
Pour the eggs into the oil once it is very hot. Let them sit in a thin layer until they are cooked through on one side and then flip them to cook the other side.
Remove the eggs from the pan and chop into 1 inch squares.
Turn the pan's heat down to medium high. There should still be a good amount of oil in the pan.
Add the mushrooms and entire bag of coleslaw to the hot pan. Stir to get oil spread out among the vegetables.
After 2 minutes add the onion powder, chopped garlic, and ginger. Stir to combine.
Cook the vegetables until they have decreased in size and are soft. This is around 5 additional minutes.
Place the eggs back into the pan and mix them into the vegetable mixture.
Pour on the rice vinegar, soy sauce and Hoisin sauce and heat through.
Meanwhile microwave the tortillas just enough to warm them.
To serve take a tortilla and spread Hoisin sauce on it (I usually use 1-2tsp, my spouse loves Hoisin and uses 1 tbsp). Then top with the vegetable mixture. Close it up and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.15 Kcal (1299 kJ)
Calories from fat	185.77 Kcal
		% Daily Value*
Total Fat	20.64g	32%
Cholesterol	132.07mg	44%
Sodium	475.8mg	20%
Potassium	469.44mg	10%
Total Carbs	24.13g	8%
Sugars	3.48g	14%
Dietary Fiber	3.49g	14%
Protein	8.37g	17%
Vitamin C	38.8mg	65%
Iron	2.6mg	15%
Calcium	83.5mg	8%

Amount Per 100 g
Calories	130.83 Kcal (548 kJ)
Calories from fat	78.36 Kcal
		% Daily Value*
Total Fat	8.71g	32%
Cholesterol	55.71mg	44%
Sodium	200.7mg	20%
Potassium	198.01mg	10%
Total Carbs	10.18g	8%
Sugars	1.47g	14%
Dietary Fiber	1.47g	14%
Protein	3.53g	17%
Vitamin C	16.4mg	65%
Iron	1.1mg	15%
Calcium	35.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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