Directions:
- Put pinto beans, black beans, black eyed peas, diced tomatoes, and shoe peg corn in strainer and drain off all the juices (about 1/2 hr.).
- In a large bowl, add onion, celery,and peppers to bean mixture.
- Combine in sauce pan dressing ingredients. Boil for 2 minutes.
- Pour hot dressing over bean mixture.
- Marinate overnight for more flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 733 Kcal (3069 kJ) | ||
| Calories from fat | 259.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.82g | 44% | |
|---|---|---|---|
| Sodium | 217.12mg | 9% | |
| Potassium | 1633.44mg | 35% | |
| Total Carbs | 84.03g | 28% | |
| Sugars | 21.19g | 85% | |
| Dietary Fiber | 18.58g | 74% | |
| Protein | 23.2g | 46% | |
| Vitamin C | 34.9mg | 58% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 14.6mg | 81% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 163.7 Kcal (685 kJ) | ||
| Calories from fat | 57.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 44% | |
|---|---|---|---|
| Sodium | 48.49mg | 9% | |
| Potassium | 364.8mg | 35% | |
| Total Carbs | 18.77g | 28% | |
| Sugars | 4.73g | 85% | |
| Dietary Fiber | 4.15g | 74% | |
| Protein | 5.18g | 46% | |
| Vitamin C | 7.8mg | 58% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 3.3mg | 81% | |
| Calcium | 37.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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