Directions:
- Rinse beans and corn then combine all ingredients. Combine 1 cup cider vinegar and 1 cup sugar in small saucepan. Bring to boil and cook until sugar is dissolved then pour over ingredients. Add 1/2 cup olive oil. Stir and marinade over night. Enjoy with your favorite chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.13 Kcal (1730 kJ) | ||
| Calories from fat | 252.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.09g | 43% | |
|---|---|---|---|
| Sodium | 4.79mg | 0% | |
| Potassium | 163.93mg | 3% | |
| Total Carbs | 36.56g | 12% | |
| Sugars | 30.12g | 120% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 277.29 Kcal (1161 kJ) | ||
| Calories from fat | 169.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 43% | |
|---|---|---|---|
| Sodium | 3.22mg | 0% | |
| Potassium | 110.03mg | 3% | |
| Total Carbs | 24.54g | 12% | |
| Sugars | 20.22g | 120% | |
| Dietary Fiber | 0.96g | 6% | |
| Protein | 1.2g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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