Grilled Vegetable Salad Recipe

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Grilled Vegetable Salad
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Ingredients:

Directions:

  1. Preheat grill for medium heat and lightly oil the grate.
  2. Arrange asparagus, zucchini, yellow squash, red onion, and red bell peppers on preheated grill; cook until vegetables are tender and slightly charred, 10 to 15 minutes. Remove vegetables from grill and cut into bite-sized pieces.
  3. Whisk olive oil, red wine vinegar, Dijon mustard, garlic, salt, and black pepper together in a bowl to make the dressing. Toss vegetables with dressing in a bowl. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.87 Kcal (895 kJ)
Calories from fat 178.4 Kcal
% Daily Value*
Total Fat 19.82g 30%
Sodium 33.77mg 1%
Potassium 258.96mg 6%
Total Carbs 7.65g 3%
Sugars 4.02g 16%
Dietary Fiber 2.63g 11%
Protein 2g 4%
Vitamin C 47.3mg 79%
Vitamin A 1mg 33%
Iron 18.4mg 102%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 114.82 Kcal (481 kJ)
Calories from fat 95.78 Kcal
% Daily Value*
Total Fat 10.64g 30%
Sodium 18.13mg 1%
Potassium 139.03mg 6%
Total Carbs 4.11g 3%
Sugars 2.16g 16%
Dietary Fiber 1.41g 11%
Protein 1.07g 4%
Vitamin C 25.4mg 79%
Vitamin A 0.5mg 33%
Iron 9.9mg 102%
Calcium 15.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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