Directions:
- Preheat the oven to 180C, gas mark4; Place the pumpkin or butternut squash on a non-stick baking tray and season; Roast for 30 minutes, or until tender.
- Meanwhile heat the oil in a medium pan and add the onion and ginger; Cover and saute for 10 minutes, stirring occasionally.
- Stir in the curry paste and cook for 1-2 minutes, then add the pumpkin, stock and coconut milk; Cover and bring to the boil, then allow to simmer for 5 minutes; Remove from heat and cool slightly.
- Puree the soup in a food processor or blender in 2 batches, until smooth; Return to the pan, season to taste and reheat gently, adding a little more stock or boiling water for a thinner consistency if required.
- Place the cream and chopped basil in a small pan and heat gently.
- Serve the soup in bowls with the basil cream swirled over the top and sprinkled with freshly ground black pepper, and with crusty granary bread on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1207.03 Kcal (5054 kJ) | ||
| Calories from fat | 612.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68g | 105% | |
|---|---|---|---|
| Cholesterol | 197.03mg | 66% | |
| Sodium | 17973.51mg | 749% | |
| Potassium | 1583.8mg | 34% | |
| Total Carbs | 121.95g | 41% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 18.86g | 38% | |
| Vitamin C | 30mg | 50% | |
| Iron | 2.5mg | 14% | |
| Calcium | 622.9mg | 62% | |
| Amount Per 100 g | |||
| Calories | 129.6 Kcal (543 kJ) | ||
| Calories from fat | 65.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 105% | |
|---|---|---|---|
| Cholesterol | 21.16mg | 66% | |
| Sodium | 1929.87mg | 749% | |
| Potassium | 170.06mg | 34% | |
| Total Carbs | 13.09g | 41% | |
| Sugars | 0.93g | 35% | |
| Dietary Fiber | 0.35g | 13% | |
| Protein | 2.03g | 38% | |
| Vitamin C | 3.2mg | 50% | |
| Iron | 0.3mg | 14% | |
| Calcium | 66.9mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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