Arroz Con Pollo Recipe

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Arroz Con Pollo
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Ingredients:

Directions:

  1. Heat the oil in a large saucepan over medium-high heat. Add the onion and garlic and cook, stirring, for 3-4 minutes or until onion softens. Add the chicken and cook, stirring occasionally, for 3-4 minutes or until brown all over. Add the cumin, paprika and saffron and cook, stirring, for 1 minute or until aromatic. Add the rice, tomatoes and chicken stock, and bring to the boil. Reduce heat to low and cook, covered, for 15 minutes or until chicken and rice are tender.
  2. Add the tomato paste, peppers and parsley, and cook, stirring, for 2-3 minutes or until heated through. Remove from heat. Divide the arroz con pollo among serving bowls and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4088.78 Kcal (17119 kJ)
Calories from fat 3592.12 Kcal
% Daily Value*
Total Fat 399.12g 614%
Cholesterol 946.9mg 316%
Sodium 648.8mg 27%
Potassium 1279.78mg 27%
Total Carbs 28.02g 9%
Sugars 2.97g 12%
Dietary Fiber 1.1g 4%
Protein 93.81g 188%
Vitamin C 33.2mg 55%
Iron 1.2mg 7%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 374.92 Kcal (1570 kJ)
Calories from fat 329.38 Kcal
% Daily Value*
Total Fat 36.6g 614%
Cholesterol 86.83mg 316%
Sodium 59.49mg 27%
Potassium 117.35mg 27%
Total Carbs 2.57g 9%
Sugars 0.27g 12%
Dietary Fiber 0.1g 4%
Protein 8.6g 188%
Vitamin C 3mg 55%
Iron 0.1mg 7%
Calcium 7.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 114.8
    Points
  • 114
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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