Bean and Orange Salad Recipe

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Bean and Orange Salad
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Ingredients:

Directions:

  1. Soak onion in ice water 10 minutes. Drain and pat dry with paper towels.
  2. Place in a medium bowl and add remaining ingredients. Toss to mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.9 Kcal (100 kJ)
Calories from fat 0.73 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 70.91mg 3%
Potassium 71.84mg 2%
Total Carbs 5.48g 2%
Sugars 2.21g 9%
Dietary Fiber 0.88g 4%
Protein 0.61g 1%
Vitamin C 9.1mg 15%
Iron 0.2mg 1%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 45.4 Kcal (190 kJ)
Calories from fat 1.38 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 134.7mg 3%
Potassium 136.47mg 2%
Total Carbs 10.4g 2%
Sugars 4.2g 9%
Dietary Fiber 1.66g 4%
Protein 1.16g 1%
Vitamin C 17.3mg 15%
Iron 0.3mg 1%
Calcium 21.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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