Directions:
- Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
- Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.24 Kcal (1374 kJ) | ||
| Calories from fat | 176.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.58g | 30% | |
|---|---|---|---|
| Cholesterol | 47.12mg | 16% | |
| Sodium | 449.26mg | 19% | |
| Potassium | 166.9mg | 4% | |
| Total Carbs | 23.36g | 8% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 14.65g | 29% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 354.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 324.03 Kcal (1357 kJ) | ||
| Calories from fat | 174 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.33g | 30% | |
|---|---|---|---|
| Cholesterol | 46.51mg | 16% | |
| Sodium | 443.5mg | 19% | |
| Potassium | 164.76mg | 4% | |
| Total Carbs | 23.06g | 8% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 14.46g | 29% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 350.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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