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Bean and Bacon Salad With Roasted Pepper Dressing Recipe

Bean and Bacon Salad With Roasted Pepper Dressing Recipe

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Bean and Bacon Salad With Roasted Pepper Dressing

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Ingredients:

Serving

1/4 lb canned navy beans
4 medium potatoes, peeled and chopped
3 oz snow peas, halved
6 slices bacon, chopped
lettuce , torn into medium sized pieces
3 medium red peppers, quartered
1/3 cup olive oil
3 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp balsamic vinegar
1/2 tsp sugar
1 oz freshly grated parmesan cheese
2 green onions, chopped (white part only ) (optional)
salt & freshly ground black pepper , to taste

Directions:

Drain and rinse navy beans and set aside.
Place potatoes in a steamer basket over boiling water.
Cover pan and steam 10 minutes or until tender.
Remove potatoes and place snow peas in steamer basket, steam for 10 minutes or until tender.
Cool potatoes and peas.
Cook bacon in a dry pan, stirring occasionally, until browned. (** or roast the bacon; place on baking sheet, single spaced, and brown in 400ºF oven for about 15 minutes.).
Remove to paper towel-lined plate and cool.
Combine lettuce, beans, potatoes and snow peas and bacon in a bowl and toss well.
Take quartered peppers and remove seeds and membranes.
*Grill peppers in 400ºF oven, skin side up, until skin blisters and blackens. (About 20 to 25 minutes.).
Peel off skin and discard.
Process peppers until smooth.
Combine peppers and next 3 ingredients in a jar with a tight-fitting lid and shake well.
Taste both the salad and the dressing for seasoning, and add if needed.
Sprinkle with onions, if desired and then drizzle salad with dressing and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646.7 Kcal (2708 kJ)
Calories from fat	430.38 Kcal
		% Daily Value*
Total Fat	47.82g	74%
Cholesterol	33.96mg	11%
Sodium	591.23mg	25%
Potassium	815.58mg	17%
Total Carbs	40.37g	13%
Sugars	10.46g	42%
Dietary Fiber	7.65g	31%
Protein	14.4g	29%
Vitamin C	117.9mg	197%
Vitamin A	1.3mg	43%
Iron	2.1mg	11%
Calcium	143.8mg	14%

Amount Per 100 g
Calories	180.37 Kcal (755 kJ)
Calories from fat	120.03 Kcal
		% Daily Value*
Total Fat	13.34g	74%
Cholesterol	9.47mg	11%
Sodium	164.9mg	25%
Potassium	227.47mg	17%
Total Carbs	11.26g	13%
Sugars	2.92g	42%
Dietary Fiber	2.13g	31%
Protein	4.02g	29%
Vitamin C	32.9mg	197%
Vitamin A	0.4mg	43%
Iron	0.6mg	11%
Calcium	40.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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