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Snow Peas With Sesame Dressing Recipe

Snow Peas With Sesame Dressing Recipe

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Ingredients:

Serving

3 cups fresh snow peas
2 cups cauliflower florets
1 (8 oz) can sliced water chestnuts, drained
1 tbsp chopped sweet red pepper
1/3 cup vegetable oil
2 -3 tbsp white wine vinegar
2 tbsp sesame seeds, toasted
2 -3 garlic cloves, minced
1 tbsp sugar
1 tbsp lemon juice
3/4-1 tsp salt
1/8-1/4 tsp lemon pepper seasoning

Directions:

Cook peas in boiling salted water until crisp-tender; about 1-1/2 minutes. Drain and rinse in cold water.
Cook cauliflower in boiling salted water until crisp-tender; about 3 minutes. Drain and rinse in cold water.
In a bowl, combine peas, cauliflower, water chestnuts and red pepper.
Cover and refrigerate for at least 1 hour.
In a jar with a tight fitting lid, combine the remaining ingredients; shake well. Cover and refrigerate at least 1 hour.
Just before serving; shake dressing and pour half over the pea mixture; toss to coat. Refrigerate remaining dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.79 Kcal (581 kJ)
Calories from fat	97.01 Kcal
		% Daily Value*
Total Fat	10.78g	17%
Cholesterol	0.06mg	0%
Sodium	269.16mg	11%
Potassium	111.8mg	2%
Total Carbs	8.67g	3%
Sugars	2.59g	10%
Dietary Fiber	2.98g	12%
Protein	3.07g	6%
Vitamin C	15.4mg	26%
Iron	0.6mg	3%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	97.63 Kcal (409 kJ)
Calories from fat	68.25 Kcal
		% Daily Value*
Total Fat	7.58g	17%
Cholesterol	0.04mg	0%
Sodium	189.35mg	11%
Potassium	78.65mg	2%
Total Carbs	6.1g	3%
Sugars	1.82g	10%
Dietary Fiber	2.09g	12%
Protein	2.16g	6%
Vitamin C	10.9mg	26%
Iron	0.4mg	3%
Calcium	31.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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