BBQ Spray Recipe ...it Really Works!

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  BBQ Spray Recipe ...it Really Works!
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Ingredients:

  • 6 oz water

Directions:

  1. Mix ingredients together and add to a clean spray bottle.
  2. Spray and wet your BBQ meat.
  3. Seal the meat in a plastic bag and refrigerate at least 4 hours or overnight.
  4. Grill the meat over indirect heat according to your recipe, spraying every 15minutes during the cooking time.
  5. Remove meat from grill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.72 Kcal (37 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.76mg 0%
Potassium 30.19mg 1%
Total Carbs 1.49g 0%
Sugars 0.64g 3%
Vitamin C 8.5mg 14%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 10.25 Kcal (43 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.25mg 0%
Potassium 35.5mg 1%
Total Carbs 1.75g 0%
Sugars 0.75g 3%
Vitamin C 10mg 14%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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