BBQ Soy Chicken Recipe

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BBQ Soy Chicken
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Ingredients:

  • 1/4 cup soy sauce
  • 3/4 tsp dry mustard
  • 1/4 tsp ginger
  • 1/8 tsp pepper
  • 1 garlic clove
  • 3 lbs chicken

Directions:

  1. Mix first six ingredients in small bowl.
  2. Pour over chicken and marinade for at least 30 minutes.
  3. Place chicken in baking dish.
  4. Bake at 350 degrees for 50 minutes, or till cooked through, turning once or twice and brushing with sauce occasionally.
  5. Note: I will take extra sauce from bowl and boil on stove and brush marinade on chicken two or three times instead of using drippings from cooking chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.07 Kcal (2140 kJ)
Calories from fat 326.8 Kcal
% Daily Value*
Total Fat 36.31g 56%
Cholesterol 204.08mg 68%
Sodium 835.68mg 35%
Potassium 457.85mg 10%
Total Carbs 0.96g 0%
Sugars 0.25g 1%
Dietary Fiber 0.16g 1%
Protein 42.2g 84%
Vitamin C 7mg 12%
Iron 2.5mg 14%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 210.95 Kcal (883 kJ)
Calories from fat 134.9 Kcal
% Daily Value*
Total Fat 14.99g 56%
Cholesterol 84.24mg 68%
Sodium 344.94mg 35%
Potassium 188.99mg 10%
Total Carbs 0.4g 0%
Sugars 0.1g 1%
Dietary Fiber 0.07g 1%
Protein 17.42g 84%
Vitamin C 2.9mg 12%
Iron 1mg 14%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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