Directions:
- Fry your onions and garlic in the oil until the onions are softened slightly. Add the remaining ingredients and bring to the boil for a few minutes. Use as a marinade for your chosen meat and leave a little back to baste during your cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.53 Kcal (735 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1316.52mg | 55% | |
| Potassium | 133.19mg | 3% | |
| Total Carbs | 39.28g | 13% | |
| Sugars | 34.66g | 139% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.85 Kcal (636 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1138.86mg | 55% | |
| Potassium | 115.22mg | 3% | |
| Total Carbs | 33.98g | 13% | |
| Sugars | 29.98g | 139% | |
| Dietary Fiber | 1.73g | 8% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 3.1mg | 6% | |
| Iron | 1.4mg | 9% | |
| Calcium | 32.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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