Curried Beef and Chicken Satay Recipe

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Curried Beef and Chicken Satay
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Ingredients:

Directions:

  1. Slice the meat into thin strips, no more than 1/4 thick and about 1/2 wide for both the beef and chicken.
  2. Combine the curry powder, chilies, garlic, onions, salt, lemon juice, and honey in a large bowl.
  3. Add the meat strips and toss well to marinate for about fifteen minutes.
  4. Thread meat strips onto bamboo skewers, 3 or 4 pieces per skewer.
  5. Arrange the finished skewers in a glass casserole; cover with the remaining marinade, and refrigerate while making the sauce. Brown under a broiler or grill the meat skewers.
  6. Serve with a peanut butter sauce for dipping (see below). Sauce: Blend all ingredients together well to make a smooth sauce. Keep refrigerated until needed, but warm before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 891.05 Kcal (3731 kJ)
Calories from fat 466.81 Kcal
% Daily Value*
Total Fat 51.87g 80%
Cholesterol 87.3mg 29%
Sodium 4037.87mg 168%
Potassium 1770.35mg 38%
Total Carbs 44.58g 15%
Sugars 15.9g 64%
Dietary Fiber 9.7g 39%
Protein 71.16g 142%
Vitamin C 16.2mg 27%
Iron 7.9mg 44%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 185.56 Kcal (777 kJ)
Calories from fat 97.21 Kcal
% Daily Value*
Total Fat 10.8g 80%
Cholesterol 18.18mg 29%
Sodium 840.86mg 168%
Potassium 368.66mg 38%
Total Carbs 9.28g 15%
Sugars 3.31g 64%
Dietary Fiber 2.02g 39%
Protein 14.82g 142%
Vitamin C 3.4mg 27%
Iron 1.7mg 44%
Calcium 22.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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